Collagen supplements are currently the most well-known anti-aging solution in the skincare industry. They are marketed for their miraculous ability to reduce fine lines and wrinkles, smooth skin, and make you appear younger. But do they actually work? First, it’s crucial to understand the role of collagen and how it helps your skin in several ways.
What is Collagen?
Collagen is a group of proteins that act as a natural framework for our skin, hair, nails, and joints. Our bodies produce collagen naturally, but as we age, the collagen production slows down, leading to aging signs, such as fine lines and wrinkles.
So, do They Work?
Many people suggest using collagen to improve skin and reduce aging signs. The truth is, there is limited evidence to whether collagen works to combat aging. To understand that, it’s essential to first understand how our bodies process oral collagen.
Since collagen is made up of amino acids, our bodies make collagen naturally by combining various amino acids. Consuming collagen gives our bodies some amino acids but not all. The key lies in consuming a healthy, well-balanced diet.
A 2021 study revealed that individuals who consumed collagen supplements witnessed reduced wrinkles and improved skin elasticity. However, according to Harvard Medical School dermatologists, it’s important to note that these collagen supplements comprised other ingredients that led to such results.
Best Collagen Supplement for Anti-Aging
If you want the best collagen supplement for anti-aging, look for ones that feature multivitamins & minerals. Our body needs several minerals and nutrients to synthesize collagen. Moreover, these multivitamins & minerals help our skin in many ways. For instance, vitamin C improves skin barrier, zinc helps heal wounds faster, etc.
To maximize the benefits of collagen supplements, consider Xtreme Nourishing face oil with Vitamin E. Vitamin E is a powerful antioxidant that fights free radical damage resulting in premature aging. It also acts as a humectant by retaining moisture in skin, making it plump and hydrated.